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The Staff of Escape Uptown salon and Spa are pleased to announce that Janelle Cliff (massage therapist) has joined their team.

Stupid Drivers

Posted on January 19th, 2010 by Dewey

It never ceases to amaze me how people can come up with ways to injure or kill themselves and others while driving.

Type 2 Diabetes and the South Beach Diet

Posted on January 12th, 2010 by Dewey

I am not writing this article to advertise the South Beach or any other diet for that matter. I am telling my story about being diagnosed as having pre-diabetes and what the South Beach Diet has done for me.

Below is a delicious fajita recipe that is low in fat and has very few carbohydrates. These fajitas are perfect for a diabetic as well as someone who is following a low carb, low fat diet

Dutch Apple Pancake is what is on

Posted on December 18th, 2009 by Dave

the menu for breakfast during the Christmas season this year. Our granddaughter will be spending more than one day with us and it is always nice to surprise her with something new to eat. She is not really a picky eater, she just knows what good food is. On the other hand, at 14 she [...]

Email Scams – Manager of the Tamale Bank Branch

Posted on December 16th, 2009 by Dewey

This email scammer leads us to believe that he is as close to being Jesus Christ as a mortal can be. He claims he is a devoted Christian, a family man and a man of peace. He just happened to find eight million and two hundred thousand in a bank he happens to work at and wants to take it and give it to me.

Brown Potato Soup Recipe. . .

Posted on November 28th, 2009 by Dave

Brown Potato soup just might become a regular dish at my house. I was recently laid off from my job and one might think that would allow more time in the kitchen, which it will, but the menu will have to change.

Colorado Governor, Bill (Tax) Ritter and his cronies in the state government have yet to find a tax they don’t like. Their newest assault on the Colorado tax payer’s pocketbook is a proposal on the table to tax candy and soda. Their reasoning, they need the money….

Pecan Pie is just the ticket (Recipe)

Posted on November 14th, 2009 by Dave

Peacan Pie is just the ticket for something special during the holidays, not only for you and your guests but it helps dress the table to that next level of goodness….

Beware Mystery Shopper Scams

Posted on November 9th, 2009 by Dewey

Beware, there is a new scam being circulated on the internet and it has to do with the popular mystery shopper programs.

 
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