For those of you who cannot or do not use flour or bread crumbs for cooking, as well as those who want to try a different type of coating to put on meat, chicken or fish, this is the recipe for you….

Salmon is one fish that has all the good things your body needs. Of course all fish is good for you, and it sure beats the fastfood available. Fish is touted as being loaded with all the good fats and oils, and has been for years, but it also helps that salmon seems to be a favorite with most everyone….

Roast Pork with herbs is a delicious dinner during this time of year. It has been snowing for the last couple days in Colorado and it sounds like a good time to turn the oven on..

If you want a burger without the fat or carbohydrates, then try these delicious onion encrusted turkey burgers. This recipe is so good that your guests or loved ones won’t even know that they are eating healthy.

This scallop stuffed mushroom recipe is a low fat, low carbohydrate dish that is absolutely delicious. It is very easy to make and can be used as a hors d’oeuvre or a side dish for a main meal….

This is a recipe for spicy V-8 style vegetable juice that was passed down to me from my father-in-law. This yummy and healthy vegetable drink makes superb Bloody Mary’s, goes great in red beers, and is delicious to drink on its own. We use it as sauce for various meat dishes as well. The prep [...]

Fishermans Bouillabaisse is one of those meals we don’t have often enough. It doesn’t take a lot of work so I don’t know why.

This recipe is easy to prepare and has only 1.8 grams of carbohydrates per serving. The fat content may be a little high at 37 grams but you can reduce that by using lean meats or ground turkey. Makes 6 servings…..

This is one of my most favorite recipes. It uses cauliflower instead of potatoes but done properly you will have a hard time telling the difference….

Below is a delicious fajita recipe that is low in fat and has very few carbohydrates. These fajitas are perfect for a diabetic as well as someone who is following a low carb, low fat diet