This hot sauce is absolutely delicious and best of all it is extremely easy to make and very healthy. It is very low in fat and I make it sugar free as well. Best of all the cost is under $1.00 per quart to make and many compare it to the taco sauce you purchase from Taco Bell. Give it a try, I would bet that you will never buy hot sauce from the store again….

Most find that this recipe for Thousand Island dressing tastes as good if not better than any store bought dressing but with a lot less carbohydrates. It is quick and easy to make and absolutely delicious.

I am not writing this article to advertise the South Beach or any other diet for that matter. I am telling my story about being diagnosed as having pre-diabetes and what the South Beach Diet has done for me.

Below is a delicious fajita recipe that is low in fat and has very few carbohydrates. These fajitas are perfect for a diabetic as well as someone who is following a low carb, low fat diet

FDA has approved Onglyza, a dipeptidyl peptidase-4 inhibitor made by
Bristol-Myers Squibb Co. Onglyza is indicated as an adjunct to diet and
exercise to improve blood sugar -glycemic- control in adults for the
treatment of type 2 diabetes mellitus…….

Sugar Free Ketchup-Anyone who is diagnosed with type 2
diabetes is told one of the first things to cut from their diet is
ketchup….

Diabetes is one of the most common chronic childhood diseases.
In the United States about 125,000 youth (younger than age 19)
have diabetes…

Having diabetes doesn’t mean that you have to start eating
special foods or follow a complicated diabetes diet plan. For
most people, a diabetes diet simply translates into eating a
variety of foods in moderate amounts…

Healthy lifestyle choices can help you prevent type 2 diabetes.
Even if diabetes runs in your family…