Fishermans Bouillabaisse is one of those meals we don’t have often enough. It doesn’t take a lot of work so I don’t know why.

Unemployment is up, home prices are down, businesses are hurting and the people of Colorado are struggling to make ends meet. Does this concern the Governor or our liberal representatives?

This recipe is easy to prepare and has only 1.8 grams of carbohydrates per serving. The fat content may be a little high at 37 grams but you can reduce that by using lean meats or ground turkey. Makes 6 servings…..

This is one of my most favorite recipes. It uses cauliflower instead of potatoes but done properly you will have a hard time telling the difference….

Most find that this recipe for Thousand Island dressing tastes as good if not better than any store bought dressing but with a lot less carbohydrates. It is quick and easy to make and absolutely delicious.

The Staff of Escape Uptown salon and Spa are pleased to announce that Janelle Cliff (massage therapist) has joined their team.

It never ceases to amaze me how people can come up with ways to injure or kill themselves and others while driving.

I am not writing this article to advertise the South Beach or any other diet for that matter. I am telling my story about being diagnosed as having pre-diabetes and what the South Beach Diet has done for me.

Below is a delicious fajita recipe that is low in fat and has very few carbohydrates. These fajitas are perfect for a diabetic as well as someone who is following a low carb, low fat diet